I have heard it said, and recent studies have shown that pornography is the worst addiction out there. It has an effect on the mind that a physical substance does not. With that being said, there are many things one can do to overcome this addiction.
If you find yourself struggling with this addiction, these steps are key to a full and happy addiction recovery.
1- Tell someone. You need someone who can help you reach your goal of breaking this addiction. It is just like working out. It is much more effective if you have someone by your side to help cheer you on. This addiction is too hard to fight on your own. You will not be able to overcome this in the lonely fox holes of your life.
2- Put your computer somewhere that is visible to veryone in the household.
3- Let someone know every time you are getting on. You can choose who. Whether it is your wife or your husband, they should be aware of your computer use.
4- Put a picture of those that matter most to you next to your computer. This will help you think of who and what really matters in your life.
5- When tempted, have a plan of acction that you can always rely on. Whether it is calling your spouse, best friend, heading to the gym or the golf course, there needs to be something set that you can rely on.
6- Try finding a local support group. Everyone that attends is in the same boat as you are. They will not judge you and it can only help.
7-If religious, turn to God. He will help you. Pray and ask him for the strength to overcome your weakness.
8- Avoid being alone. Find time to spend with your spouse or children or friends. This is not an addiction that involves multiple people. It is done in the dark and lonely times of one’s life. Participate in uplifiting activites.
9- Believe in yourself. This addiction, just like all the others can be beat. You need to decide that you are a winner and you can do it. BELIEVE!!
