Alcoholics Anonymous

Addiction RecoveryAlcoholics Anonymous is a great program that has helped many people to turn their lives around. AA can be very beneficial and help individuals by using a non-threatening 10-step approach to becoming sober.

The following statement comes from their website:

Alcoholics Anonymous® is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self-supporting through our own contributions. AA is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy, neither endorses nor opposes any causes. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.

I have had many friends that have really benefited from Alcoholics Anonymous and have said that it is a great program for anyone looking for an addiction recovery program.

 

Pornography addiction all starts in your mind. There are many people that think about it and some people don’t. For many people, pornography doesn’t interest them, just like landscaping or chess might not interest you. But for the pornography addict, pornography is extremely intriguing.

You might not be someone who spends a lot of time thinking lustful thoughts. Lustful thoughts can certainly increase your desire to find pornography. But that might not be your particular spark.

Maybe you associate feelings of insecurity or loneliness with sex. There are some people, when they’re feeling lonely, turn to masturbation or pornography. Such simulated sex makes them feel un-lonely, at least for a little while. If that’s your situation, you need to realize that feeling alone at times is part of life. Even the most happily married man or woman in the world feels lonely once in a while.

Create a plan of action for the times you are alone. Learn to enjoy being alone. Do housework, or study, or exercise. Get out of the house and get your heart pumping. Don’t worry about whether you’ll be tempted again when you get back. You’re not exercising to keep from seeking out pornography — you’re exercising because you enjoy it, you are alone and now is the perfect opportunity.

Find things you love to do, that you can do when you’re alone.

Controlling your thoughts is like driving down the freeway. Have you ever driven at a high speed and suddenly heard your tires thumping over the reflectors on the lane’s dividing line? You hadn’t noticed yourself swerving out of your lane, but now you hear the warning of the bumps under your tires. So what do you do? Probably, without even thinking, you correct your steering and pull away from the line.

That’s what you are trying to do with your thoughts. Whenever you get in a situation that might tempt you to indulge in pornography, you need to make adjustments in your thinking and actions to get you away from danger. At first that will take a great deal of effort, but as your instincts improve, you’ll find yourself steering clear of hazards with hardly any thought at all.

Let’s say you are staying in a hotel that offers adult programming on television. Well, most hotels also allow you to disconnect adult programming. You probably need to call the front desk the moment you arrive in your room and ask them to disconnect the service. Even though you aren’t tempted when you arrive, late at night you might be, and you want to make sure it is unavailable. You may have to do the same thing 20 years from now, even though it’s been two decades since you’ve sought out pornography — remember, you’re an addict; you will always be addicted. You will always have to take precautions.

You are an addict. You have a disease. You have to take efforts every day to avoid pornography. Maybe you have to cancel your Internet account.

There are things that you aren’t strong enough to resist. You’ll get stronger and wiser, but right now you may have to deny yourself some things. Listen to your thoughts. Are you rationalizing? Pay attention to the things you rationalize — they’re probably the very areas where you are weakest.

Fill your mind with something uplifting when you catch an unpleasant thought creeping onto the stage of your mind. Maybe you can sing a favorite song to yourself, or recite an inspiring poem, scripture or quote.

Alcohol Addiction

Addiction Recovery

What is Alcoholism?

Alcoholism is an alcohol addiction, or in other words, a need for an intoxicating liquid that is made through a firmented grain or fruit. These drinks can incluid beer, wine, and other hard liquors.

An alcohol addiction is present when a person cannot limit the amount of alcohol that they consume, and they have a craving at all times in the day. People who are addicted to alcohol can suffer withdrawals that can cause symptoms such as nausea, vomiting. constant headaches, sweating, shakiness, and anxiety. These symptoms can cubside in two ways. By either giving the body the alcohol it desires, or naturally detoxifying your body and changing the body to no longer be dependant on alcohol.

Many people think that it is just a matter of controlling the mind and then you can stop drinking. That notion couldn’t be more false. Alcohol addictions are very difficult to overcome and the recovery is very much a process. The majority of alcoholics need assistance to stop drinking, that is, they need a mentor or someone they can report to on their success and progress.

Alcohol Addictions-Causes and Effects of Alcohol Addiction

Scientists have proven that people who have an alcoholic in their family/household, are 50% more likely to become an alcoholic. Based on a person’s environment and lifestyle, especially traumatic experiences as a youth, will greatly effect whether or not a person tries a drink of alcohol. The factors of one’s environment that might have an effect on their alcoholism are as follows; family, friends, culture, peer pressure, financial security, etc.

Alcohol addictions can lead to serious problems and circumstances. Not only can there be physical problems that arise, but also emotional and mental destructive behavior can arise. Currently alcohol is involved in half of all crimes, murders, rapes, burglary, and accidental death. There is also a long list of health issues that can arise when alcohol is consumed: brain damage, liver disease, heart disease, cancer, etc. Alcoholics who are not able to quit drinking reduce their life expectancy 10-15 years.

Other causes and effects from alcohol addictions:

  • Too many rinks can kill many, many brain cells that can cause brain damage
  • Alcohol can hinder the reaction time of the nervous system
  • Alcohol can cause inflammation in the mouth and esophagus which can lead to cancer
  • Drinking can produce irregular heartbeats, high blood pressure, heart attacks and other heart problems
  • Can destroy sexual function, pleasure, and desire.
  • Can lead to skin and pancreatic disorders, weaken the bone and muscle structure, eventually lowering your immunity

A large amount of alcohol that is taken in is broken down by the liver. The liver has a fixed rate of breaking down the alcohol, so as the liver is overused, disorders and malfunctions can result, making the liver the primary location of alcohol’s damage. Liver damage can occur in three stages. The first stage is liver enlargement whereby liver cells are penetrated with abnormal fatty tissue. The second stage is the alcoholic hepatitis whereby liver cells swell, inflame, and eventually die. The third stage is cirrhosis in which fibrous scar tissues are formed, hindering the flow of blood through the liver.

Alcohol Addiction-What to do?

The first thing is having a determination to quit drinking alcohol and having control of your body once again. Then you need to have the initiative to realize what triggers your alcohol drinking problem. Do everything in your power to eliminate those triggers in your life. Even if it includes losing many friendships. Forgiveness is an important part of this process and also seek counseling to aid in the healing process.

Making the decision to get help is the most important one out there. Whether it is through counseling, either through this site or an in office visit, that is very necessary. Please contact me or another professional in the field who can help. Many online prices are better and studies have shown that they are just as effective. You can contact me at addictionrecoveryplans@gmail.com. I will be there to help with any question or concern you might have. That is the purpose of me helping with Addiction Recovery.

Addiction RecoveryOvercoming pornography and other sexual addictions is normally not an immediate event, but more of a process in gaining control over one’s body and mind.

First, the offensive behavior needs to stop. That is, the viewing of pornography needs to be halted at whatever cost. It can’t continue of the process will be halted.

Second, one must figure out the root of their problem. The question needs to be asked, “Why am I doing this?” The reason for this is not only to determine the reason why the viewing of pornography ever started but more importantly, how to escape the “need ” of viewing pornography and replace the action with something positive and uplifting.

Third, their needs to be some sort of support in helping to break this self-destroying addiction. There are three levels of support that we suggest: Accountability Partners, Peer Groups, and Professional counseling.

I have never worked with a client that has overcome this specific addiction on their own. There have been many that have tried, but they have all failed. This is an addiction that requires help from another person. When a temptation arises, their needs to be someone to know about it. Someone who can live you strength in that moment of need.

Lastly, one needs to recognize the seriousness of this addiction and needs to try to restore all relationships that the addiction has destroyed. If married, the spouse needs an extremely large apology, and thank you. Why? Because they have been more hurt than the offender could even imagine.

As I always say, this addiction is possible to overcome, but it is one of the worst. It is worse than any physical drug addiction that I have ever dealt with. Hang in their and the addiction can be beat. The following success stories might help in the recovery process.


Gambling Recovery Roadblocks

Addiction RecoveryRoadblocks to recovery in problem gambling:

  • “I know I should quit, but I love gambling.”
  • “Lack of money is the real problem, not my gambling.”
  • “I can learn how to manage my gambling without stopping entirely.”
  • “I’m only in treatment to appease my family or employer.”
  • “I can’t imagine life without gambling.”
  • “Quitting gambling is impossible.”

Addiction Recovery Is Possible

Throughout my professional career, I have visited and counseled with many people about their addictions and what takes place in their lives. There is a definite control that any addiction has on the human body. The way I have heard it said, is that once an addict, always an addict. However, I am here to change that notion. I feel that any addiction is just like bad habit, but one that is very serious and life threatening, both physically and emotionally.

It has been said, that it takes 21 days to form a habit and only 3 days to break a habit. I have seen this be the case with many addictions, yet some can be more powerful than others. One must first believe in themselves. If that can take place, then a complete recovery s possible. If that doens’t take place, there is ni hope.

I worked a few years back with a gentleman that had an alcohol addiction. He had struggled for years with this addiction, and it destroyed every relationship that he had in his life. He was single, over 50 and always down in the dumps.

Just like any bad habit though, he was able to beat it and have a happy/healthy lifestyle. He had a spiritual experience that he said changed him. Along with a few materials that I had given him he was able to beat his addiction. It was such a joy to see him be able to talk about his addiction recovery. He now loves spending time with his son and watching movies. Needless to say, the man is no longer an addict, but a victor.